Every Thursday, from 7.00 am to 7.45 am, studio and online.
Join Aimee on Thursday mornings for 45 fun (hopefully) and intense (for sure) minutes. Expect to sweat and see your muscles define themselves. In these short and effective training routines we will focus on the core, buttocks, thighs and shoulders.
We will certainly keep the spirit of yoga, listen to our body and not go beyond our limits but…we will get to know them and explore them in depth.
Regular class, Yoga Roof South, is part of subscriptions and carnet.
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