A moment to relax in depth:
Every Tuesday, from 7.30 pm to 8.30 pm with Monica Cagiano in Lugano Sud.
The lesson is regular and is included in the entry cards and subscriptions.
Yoga Nidra is an ancient practice that is still little known, even though it is slowly becoming popular both as a form of meditation and as mind-body therapy. It consists of a systematic process of guided relaxation that usually takes 35 to 40 minutes.
This practice gives immediate physical benefits: the reduction of stress and a better quality of sleep. Among other things, it can also help to heal psychological wounds. As a meditative practice it develops a deep sense of joy and well-being.
“With Yoga Nidra we refresh the body, senses and mind by bringing them back to their true nature. We awaken a seventh sense that allows us not to feel separation but to perceive only unity, tranquility and well-being” says Richard Miller (author and international teacher of Yoga Nidra).