Friday 21st February, from 5pm to 8pm, with Indalecia Rohita Ziritt and the facilitators of Transformational breath® Italia, Yoga Roof Lugano Sud. In Italian
Breathing is a fundamental function that accompanies us from the moment we are born until the last moment of our lives. Recovering a full and open breath means to resume living joyfully and in health.
What is Transformational Breath®?
It is a process of self-healing and empowerment based on conscious, abdominal and connected breathing that improves physical health, produces emotional integration and an openness to higher states of awareness.
It is a process of transformation of your breath that will return to the way it was originally: an abdominal and conscious breath, circular, without pause, with a rapid and deep inhalation and a short and relaxed exhalation.
This way of breathing has the characteristic of making us aware of our limiting breathing patterns, which are the expression of past emotional blocks, and of transforming them by releasing the emotions in them imprisoned.
Breathing is directly related to how we are, how we relate to ourselves and others, how we live our daily lives, how we feel and show ourselves to others. This phenomenon is due to the close anatomical proximity that exists between the center of the breath located in the medulla oblongata and the limbic circuit, i.e. that part of the brain of which the pituitary gland and hypothalamus are part and which is strongly linked to our emotional memories. By activating breathing we are also activating these old memories, parked in the unconscious and asking to be relived, re-elaborated and understood in the light of a new awareness to allow us to fully express our personality, in a freer and less conditioning way.
What tools does Transformational Breath® use?
The Transformational Breath® is the process that leads us slowly and permanently to transform our breath and is characterized by countless tools adopted by Judith Kravitz that allow us to activate the process and implement this transformation.
The Body Mapping, are a series of points in the body that are pressed by the facilitators during the breathing session, and which correspond to emotional points.
The Toning, which are the vowels, each capable of opening the breath in certain parts of the body and which are emitted when an emotion overwhelms us or when the breath is blocked.
The Kicks and punches that allow us to express anger or to give vent to repressed energy, creating breath and livening up the breath and the many physical manoeuvres associated with sounds that serve to unblock contracted parts of the body.
The statements phrases that facilitators use to make those who breathe consciously aware of their emotional blockages.
Another fundamental tool is the Breath Analysis, through which the facilitator is able to recognize the areas of the body where the breath is blocked and the corresponding emotion or theme associated, this tool allows to make those who breathe aware, participate and main author of their own process of transformation and physical-psychic-emotional integration.
This breathing technique aims to recover the fullness and fluidity of the original breath.
Price: 65 CHF
Reservations for the workshops are binding. If for any reason you are unable to attend a workshop you are enrolled in, please cancel your reservation at least 24 hours in advance. Otherwise you will be billed for the workshop in full.
Indalecia Rohita Ziritt: Senior Trainer and National Leader of Transformational Breath® Foundation for Italy and Spain. She has been leader for Ireland for 5 years. She also conducts training in France, Spain, Belgium, Switzerland. She is President and Co-Founder of Transformational Breath® Italy (www.tbitalia.org), affiliated to TBF (www.transformationalbreath.com).
For many years she follows continuous studies and experiences to find awareness of the potential of the human being, with all his inner personal growth, through a spiritual path of self-expression, in different ways: Chinese Medicine, Shiatsu&Tuina (Professional Operator of Shiatsu & Tuina, Conscious Breathing, Spiritual Purification, Osho Dynamic Meditations, Vipassana, Osho Pulsation, Path of Love, Sound&Voice Healer, Shamanism and others).
It’s Voice Sound Healer certified by Karina Schelde.
Ambassador of the International Breathwork Foundation IBF (www.ibfnetwork.com).
Some facts about TB®
Our technique has been validated by renowned integrative medicine experts such as Dr. Deepak Chopra and Dr. Christiane Northrup.
We are present in more than 50 countries around the world.
It takes a full, relaxed breath that originates in the lower abdomen and alternates between inhalation and exhalation without pause.
It integrates other healing modalities such as toning, maneuvers and somatic integration.
Includes Breath Analysis which describes the correlation between breathing and personal problems in everyday life.
Can be practiced alone after a few facilitated sessions.
For more info visit: https://www.transformationalbreath.com