Tuesday 7th July, 19.30-20.30 ca, with Monica Cagiano, Yoga Roof Sud

Monica will offer you a special lesson specially designed to build a program of exercises to be performed daily on holiday!

The exercises proposed will be aimed at preventing pain in the spine, and will affect all muscle groups. Often during periods of sedentariness or overload, some pain is felt in the lumbosacral area or in the cervical tract. A few practical tips will be enough to have a useful ‘routine’ with you at all times! P.S. Bring a smile, a paper and a pen to write everything down.

Price: 25.-chf


Monica:

I started to study the Pilates method on myself during the years of teaching dance discovering the incredible advantages it had on my body and I decided to become a teacher in order to transfer that wonderful discovery to others. I got my Pilates Teacher diploma at Annamaria Cova’s school in 1999. Over the years I have integrated the technique studying with many artists of international fame (Alan Herdman, Elisabeth Larkam, Claudia Fink, Serafino Ambrosio, Julian Littleford) and I have joined the study of Pilates, courses of anatomy, functional rehabilitation, posturology (Bernard Bricot), Meridiani Miofasciali ( Anatomy Trains – Thomas Myers) plantar reflexology ( zu school) I attended the courses with Yamuna of “body Rolling ” I attended the courses of “conditioning for dance” with Eric Franklin I got the diploma of “Yogilates” with Jonathan Urla and I was among the first in Italy to certify with Jonathan Hoffman teacher of CoreAlign. I have been collaborating for some years with MAB (international ballet award) as a teacher of anatomy applied to dance.

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