Every Wednesday, from 12.30 pm to 1.30 pm, with Linda in Lugano Sud, regular lesson.
Revitalize your afternoon with the Ashtanga Primary Serie. Linda is waiting for you for a dynamic and energizing class.
The Primary Serie is a sequence of positions that is always repeated in the same order. This method allows the body to know by heart what it has to do, the mind to tune into a meditative state, and the breath to stretch and deepen.
Linda: I started Ashtanga yoga 17 years ago in New York City. My first teacher was Eddie Stern. Now I practice daily with Anna Babenko. Over the years I have done many workshops with great teachers like Kristina Karintou, Gabriele Severini, Manju Jois and David Swenson. The desire to go deeper and deeper into this yogic path has led me to attend and complete the Yoga Roof course for teachers (RYT 200 hours Teacher Training).