Muscle awakening

Pilates on Tuesday at 9.00 am in the center turns into muscle awakening!

Every Tuesday from 9.00 am to 10.00 am, with Monica Cagiano, in the Centre

A moment to connect with your body, we allow ourselves the privilege to wake up the muscles in the right way and make them functional to the correct movement and posture. We get in touch with our breath x make it more aware
All this allows us to face the day in a quieter but at the same time more gritty way. The perfect way to welcome the coming spring.