Mudra and Yoga Flow

Every Wednesday evening at 6.15 p.m. we explore the magical world of Mudra and Yoga Flow together

In the Eastern tradition the mudras (‘a seal that brings joy’ in Sanskrit) are hand gestures that are used to support prayer and for therapeutic purposes.
In this practice we will explore each time a different mudra and join it to a fluid and harmonious sequence of positions.
Not only the hands will be mudras, but the whole body will become our mudra in the sacred space of the mat.

The class is regular.