Entries by Daisy Degiorgi

Waking up strong

Every Monday and Wednesday, from 7.00 to 7.45, online only. In Italian. Join Aimee on Monday and Wednesday mornings for 45 minutes of fun (hopefully) and intense (definitely) workout. Expect to sweat! And grow muscles! SO MANY MUSCLES! We’ll be targeting the core, glutes, thighs and shoulders in these short and effective morning workout routines. […]

Let’s stay connected- ONLINE WORKSHOP

Saturday 23rd May, from 2.00 pm to 4.00 pm, with Vittoria Frua, Online on zoom. In italian. We meet the connective tissue. In this seminar we enter the fascia, a fluid space where the nervous system interfaces with the musculoskeletal system. We meet the sensitivity and tensegrity of the connective tissue and how this informs […]

Hike with Yoga (and goats)

Thursday 21st May, with Sabrine and Irene, Lelgio, Capriasca. In italian Group one: Meeting at 1.30 pm; return about 4.30 pm Group two: Meeting at 3 pm; return about 18 pm Km 3.66, slope +272 m, one way time about 45 min. Instead of going to the sea during May holidays, Sabrina Bassi will take […]

Meditation class

Every Sunday from 9.30 am to 10.30 am, meditation class (free offer). Let’s regain calm and return to ourselves in this period of uncertainty. Given the current situation Yoga Roof has decided to share, with all its students, a free online lesson, to learn how to breathe better, to concentrate our energies towards positive thoughts […]

The best version of you

Online course – 4 individual meetings of 40/45 minutes, with Daisy Degiorgi, yoga teacher and coach in holistic nutrition During this course structured in 4 meetings – one per week, about 40 min each – you will learn how to use your great transformation skills to achieve the best version of yourself. Using a tool […]