Entries by Daisy Degiorgi

Online classes: how to

What you need: some space for your mat. a computer, smartphone or tablet Subscribe to the lessons through our online booking system, by e-mail or by phone About 10 minutes before class we will send you an email with a link. By clicking on the link you will be directly connected to Yoga Roof and […]

Healing and rejuvenating though breathing

Saturday June 6th, from 18.00 to 19.15, witn Lily Gaering, Online and at Lugano South. In this workshop, we will learn how to use the power of the breath and the mind to calm the nervous system, cleanse the physical, mental and subtle body regenerating and oxygenating fully the cells of our body to change […]

Recorded online classes

Choose when to practice. Not only where you want, but now you can also choose when you want to do your favourite class! Sign up for the lesson normally and contact us, at least 15 min in advance, to let us know you want to do the lesson later. Send your requests at info@yogaroof.ch, we […]

Annual membership: 10% discount on everything*

We want to make your access to yoga, pilates and meditation even easier! From this year the annual membership is the most convenient choice in every way. Here are the good reasons to become a member of Yoga Roof: UNLIMITED access to all regular classes of yoga, Pilates and meditation Monthly payments of 139.- chf […]

Yoga Nidra Teacher Training-Online

Yoga Nidra certification, with Ursula and Gianluca Lotti. What is Yoga Nidra? Yoga Nidra is a unique and very special state on the border between waking and sleeping. Your body is completely relaxed and you become more and more aware of your inner world. Unlike meditation you don’t have to do anything but follow the […]

Training: Yoga in pregnancy

From October 16th to 18th, training with Sara Quintavalle at Yoga Roof Lugano Sud. Training recognized internationally by Yoga Alliance. In italian. This course offers the opportunity to explore and deepen all the practical and theoretical aspects of the practice, it aims to provide the necessary means to teach in a safe and conscious way […]

Baby Yoga & Post Partum Yoga Training

Saturday November 21th and Sunday November 22th, training with Danielle Baker, Yoga Roof Lugano Sud. Course recognized internationally by Yoga Alliance. In Italian. This course offers the opportunity to address theoretical and practical aspects of Yoga practice in postpartum. Our goal is to share a focused, progressive and safe practice in order to respect the […]