Entries by Daisy Degiorgi

Yoga for Kids

By popular demand: Yoga Roof tries to entertain your children to give you a few Zen minutes! (or prepare lunch without children attached to your ankles…) From April 1 and until the reopening of the schools, every Wednesday morning, from 11.00 to 11.40 am, Yoga Roof teachers take turns to offer a yoga lesson for […]

Online classes: how to

What you need: some space for your mat. a computer, smartphone or tablet Subscribe to the lessons through our online booking system, by e-mail or by phone About 10 minutes before class we will send you an email with a link. By clicking on the link you will be directly connected to Yoga Roof and […]

How to subscribe to classes

We remind you to subscribe in order to allow us to offer you a lot of awesome classes! You can subscribe online, by e-mail or by phone. If you need help for online subscriptions, here below  you will find a quick how-to. Phone subscription: Yoga Roof Centro: +41 91 224 81 34 Yoga Roof Lugano South: […]

Kundalini Mum & Baby

From Thursday, April 2nd, from 9.45 am to 11 am, with Susana Tavares, online class. The class is suitable for all new mothers, with babies, after 40 days from the birth and up to approximately 18 months of the baby (or as long as it is manageable during the class). Often the last thing a […]

Yoga Nidra: two classes

From 7.30 pm to 8.30 pm, every Tuesday with Monica Cagiano and every Thursday, starting April 2nd, with Ursula Lotti. In Italian. The classes are regular and included in the entry cards and subscriptions. Yoga Nidra is an ancient practice that is still little known, even though it is slowly becoming popular both as a […]

Starting March 12th, all Yoga Roof classes are ONLINE

Dear friends, Ticino is in a ‘stato di necessità’ and the measures taken by the State Council include the closure of our firm, from Thursday 12 to 19 April 2020. In full compliance with this decision, and in keeping with our yogic nature 😉 we have looked for a way to seize the current situation […]

Mindfulness Based Stress Reduction (MBSR)

From Saturday 28th March for 8 consecutive Saturdays, from 8.30 am to 10.30 am, with Enrique Sanz. In Italian. Online.  Mindfulness is here defined as “non-judgmental awareness of the present moment cultivated through deliberate attention”. The awareness of the present moment leads us, initially, to greater peace of mind. In these times of pandemic, which […]

Release tight muscles

Saturday April 4th, from 6 pm to 7 pm, special class with Monica Cagiano. Online In this class we’ll discover how release tight muscles using a common tennis ball. Sometimes some simple exercises are enough to release the tensions, relaxing the deep tissues. Thanks to the conscious action and breath you’ll learn to use a […]