Yoga per la salute

Sunday, January 26, from 10:00 to 13:00, with Matthias Brun, Therapeutic Laboratory Yin and Yang Yoga, Lugano Sud.

In this workshop we will see how to improve and maintain our health with yoga and how to release tensions in the body. it is a therapeutic yoga laboratory for the perception and relaxation of the whole body. We will start with some active therapeutic yoga positions to get an understanding of the main fascia lines in the body. We will then do exercises to strengthen the body and joints and improve movement patterns in daily life.

Afterwards there will be in a deep relaxation of the entire fascial network of the body. We will use the MyoYin Yoga technique, combining the targeted massage of the trigger point pressure points with a tennis ball and the subsequent yin yoga positions, which work in the specific muscle group (myofascial tissue) and the corresponding target area. With both methods we stimulate the fascia and the connective tissue. Myofascia is the name given to the muscle tissue and to the bands that surround it, thus releasing the increase in tension in the tissue, increasing the flow of energy and releasing the blocks and therefore also some pain.

In this way the body will be deeply nourished and will be able, together with the mind, to relax at a deep level.

Price: 50 CHF

Reservation for workshops are binding. If for any reason you should not be able to attend a workshop you are signed up for, we kindly ask you to cancel your reservation with at least 24 hour notice. Should this not be the case, the class will be billed. 

Matthias: is a senior yoga & meditation teacher. He studied with many international yoga teachers: Vinyasa Yoga in the lineage of Shiva Rea, Yoga & Pranayama with Stephen Thomas, Anusara Yoga with Desiree Rumbaugh and Siana Sherman, Therapeutic Yoga with Doug Keller, Yoga and Ayurveda with David Frawley, Aerial Yoga with Cathy Gauch, Yin Yoga with Josh Summers and Mona Abter.

In meditation he is studying in the Bon lineage Maha Mudra/Dzogchen with Dan Brown. He as well is a certified heart listening trainer and coach, certified with Dominique Meeroff.

As a leader and facilitator in modern Yoga movement he co-founded:the Yoga movement Guerilla Yoga Bern in 2008, the Yoga Studio Riveryoga Thun in 2012, the Yoga Retreat Centre mytime India in Goa in 2013, Strandbadyoga in Thun in 2014, Guerilla Yoga Lugano in 2016.

With these platforms he is sharing Yoga Spirit and Community wherever he goes, thus helping to spread an understanding of a new culture of conscious being and an embodying of the new planetary human.

Settling down in Lugano he is offering yoga, heart listening and meditation group classes and personal training. Focusing on a heart centered growth and liberating exploration of body, mind and spirit!

www.yogaheartmed.com