Power Yoga Workshop

Saturday October 14th, from 10.00 am to 12.00 pm, with Nathalie Ravetta, at Lugano SOUTH. In Italian with some English possible. 
53 poses in 90 minutes of practice following a dynamic sequence of power yoga, suggested by Baron Baptiste and divided in 11 parts: Presence, Awakening, Vitality, Equanimity, Rooting, Warming, Stability, Rejuvenation, Openness, Release, Deep rest.
We’ll begin finding the connection with our body, the breath and the present moment. We’ll then go on creating vitality and energizing all ours body parts. At the end we’ll find hormonal  and physical balance. The practice will close itself with a long and regenerating Savasana.
Price: 39.-

Reservation for workshops are binding. If for any reason you should not be able to attend a workshop you are signed up for, we kindly ask you to cancel your reservation with at least 24 hour notice. Should this not be the case, the class will be billed.