BASES OF YOGA

Saturday may 4th, from 11.15 am to 1.15 pm Workshop with Isabella Rondelli. Yoga Roof Lugano South. In Italian.

A workshop created to provide the main concepts in order to understand better the nature of Yoga, its physical, historical and philosophical expression and to explain the basics alignment in performing the Asana (Postures).

It’s ideal for beginner but also for someone that wants to revise the fundamentals. With good roots is easy to grow in an harmonious way.

The class will start with an introductory session that will explain the scientific benefits of Yoga. After that we’ll have a session of Pranayama (breathing techniques), the practice and a final part devoted to relaxation and meditation.

An optional 15 minutes will be offered at the end of the class for questions.

Price: 39.- CHF

Reservation for workshops are binding. If for any reason you should not be able to attend a workshop you are signed up for, we kindly ask you to cancel your reservation with at least 24 hour notice. Should this not be the case, the class will be billed.