Saturday September 23th, from 10.00 to 12.00 a.m., with Michela Montalbetti, Yoga Roof Lugano South. In Italian, some English possible.
Inversions are positions that require a bit of courage and openness.
In this workshop we will explore and decompose them in order to find new ways to try them, going out of our comfort zone.
After a general warming up, with the help of wall, blocks, belts or a companion we will try new methods to see se world from another angle.
No advanced level is required, the workshop is open to all the practitioners who bring on the mat their curiosity and their desire to explore.
The workshop is filling up quickly, book your spot!
Reservation for workshops are binding. If for any reason you should not be able to attend a workshop you are signed up for, we kindly ask you to cancel your reservation with at least 24 hour notice. Should this not be the case, the class will be billed.