The Art of Vinyasa Sequencing

Domenica 18 marzo, dalle  10.00 alle 12.00, workshop con Kat Walser, Lugano Sud. 

Whether you are a yoga teacher, a teacher-in-training, or a yogi looking to evolve your home vinyasa practice, this workshop will help teach you the fundamentals of vinyasa sequencing: how to build based on a theme or “peak pose,” how to pace the vinyasa, and how to keep the practice well-rounded and transformative in a safe and interesting way. Students will workshop and integrate what we learn into their own sample vinyasa class sequence, as well as receive sample vinyasa sequences for their own classes and home practice. The workshop will include a one-hour vinyasa practice that encapsulates what we’ve learned.

Prezzo: 39 CHF

Le prenotazioni per i workshop sono vincolanti. Se per qualsiasi ragione non vi fosse possibile partecipare ad un workshop a cui siete iscritti, vi chiediamo di cancellare la prenotazione almeno 24 ore prima. In caso contrario il workshop vi sarà fatturato per intero.