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Saturday, October 12
Tight Hamstrings? Tight Lower Back? Pain in the knees?
Sometimes we just need to change perspective to see results. Take an afternoon to discover an easy and very effective strategy for releasing the knees, hamstrings and lower back and possibly the neck as well. We will flip to the opposite side of the body and focus primarily on one muscle group for amazing results. Clear, instructional alignment will be applied to each asana with several “extended-hold” poses. Class will be empowering and therapeutic. Open to all levels. Sign up here!