Starting Thursday November 8th, from 9.30 to 10.45 am, regular class with Linda Winkler, Lugano South. In Italian with some english possible.
Begin your day with a guided practice of Asthanga Yoga. Follow your breath and enter in e state of meditation i movement.
During this new class there will be also some traditional Asana from Hatha Yoga, come to try this new approach.