Domenica 7 aprile, dalle 17.00 alle 19.00, workshop con Auerlie Gaering, a Yoga Roof Lugano Centro. In inglese.
The New Moon is a magical time, a fresh start with new beginnings to call out the Universe and manifest what you want to attract in life and what what you want to let go.
It is a quieter time to create and celebrate.
The worshop will start with a talking circle and a meditation to set intentions, followed by a cleansing chakras Breath exercise to clear out stuck energy in order to create a Life Vision Board around what your soul desires. What is a vision board? It is a visual tool that helps you to get crystal clear you on goal and focus in on it using not only your mind but your heart and soul and how you feel. Bring your favorite magazines! We will cut, stick and draw awakening our artistic feelings with a taste of childhood:)
Credits for the image: Allef Vinicius
Prezzo: 35 CHF
Le prenotazioni per i workshop sono vincolanti. Se per qualsiasi ragione non vi fosse possibile partecipare ad un workshop a cui siete iscritti, vi chiediamo di cancellare la prenotazione almeno 24 ore prima. In caso contrario il workshop vi sarà fatturato per intero.
Aurélie: My name is Aurelie and my nickname “Lily”, I am a citizen of the world, I am French, from Aix-en-Provence mixed with origins from Madagascar. I lived in France, in Amsterdam and in Boston before moving to Lugano, Switzerland.
I believe in the beauty of human beings and the wisdom that lies within us. I experience a profound connection with my inner power and ressources while practicing yoga and meditation. That’s why I decided to become a yoga & mindfulness teacher, to empower people to know themselves better and to access their own inner sacred space through a body-mind-soul experience.
I love to teach yoga with always the same intention : to create space in the mind and a deep connection and awareness of body and heart. I like to put emphasis on being mindful -Meditation- and breathing -Pranayama.“Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony” Debasish Mridha