Mom & Baby Pilates

Tuesday, from 10.00 to 11.00 am, with Monica Cagiano, at Yoga Roof Lugano Centro. In italian.

Open to all the new moms from 5/6 weeks post partum.

For new moms is important to reactivate pelvic and abdominal muscles in order to relive spinal contracture caused by the change of posture and to find again a new contact with the body in harmony with the baby.