Thursday December 20th, from 7.30 to 8.30 pm, with Ursula Lotti, Lugano Centro. In Italian.
In the middle of Christmas frenziness, Yoga Roof and Ursula decided to offer you a moment for yourselves, for breath and recenter.
Instead of the Yoga Nidra class there will be an hour Meditation with free offer. The donations will be devolved to the association Tavolino Magico, committed in to collecting unsold food from big distributors and give them to people in need in Switzerland (http://www.tischlein.ch/it/).
Follow Ursula in the peace of Meditation.