Meditation recently scientific studies about the benefits of meditation are increasing and all lead to the conclusion that meditation has a lot of benefits: it decrease stress levels, depression, help to deal and get through traumas and pain…moreover a regular practice of meditation give us the possibility to turn to our inner being, finding peace, presence and wellbeing in our life. Techniques and methods of meditation are based on the ancient yoga knowledge.

Hatha Yoga & Meditation, Thursday, from 6.15 to 7.30 pm. Class consists in 45 minutes of Hatha yoga practice, followed by 30 minutes of meditation to relax the mind. For all. Regular class with Ursula Lotti, at Yoga Roof Centro.

Meditation, usually on the first Sunday of the month, from 5 to 6 pm. Once a month, Yoga Roof holds this meditation class to help people find a technique or a practice that suits them and that they can then keep practicing at home. It is also interesting to feel the special energy of a group meditation. With Ursula Lotti, at Yoga Roof Lugano Sud.