One hour of Ashtanga

Saturday November 2nd, special Ashtanga class, from 4 to 5 pm, with Linda Winkler at Yoga Roof Lugano Centro.

Ashtanga is a flowing and dynamic kind of yoga. Asanas intertwine on the rhythm of breath. The Primary Series is a sequence of poses that should be learned and practiced always in the same order. This method allows the body to know by heart what it needs to do, the mind tunes into a meditative state and the breath becomes longer and deeper.