Sunday September 1st, from 10.00 am to 12.30 pm, workshop with Matthias Brun, Lugano South. In Italian, with some English possible.
A yoga therapeutic workshop for the perception and relaxation of the whole body. We start with a few active therapeutic yoga positions to get a feeling and understanding of the main fascia lines in the body. After that we dive into deep relaxation of the full fascia web in the body: With Yin Yoga we work passively with the body to stretch the connective tissue and activate the flow of energy and regeneration in the body. In this way the body is deeply nourished and the body and mind can finally relax at a deep level.
Myo stands for myofascial release, which can be translated as relaxation of the connective tissuse, and Yin stands for Yin Yoga, where we perform long and passive (3-5min) yoga postures, mainly sitting on the floor or lying down. In MyoYin Yoga we combine the targeted massage of the trigger point pressure points with a tennis ball and the subsequent yin yoga positions, which work in the specific muscle group (myofascial tissue) and in the corresponding target area. With both methods we stimulate the fascia and the connective tissue. Myofascia is the name given to the muscle tissue and the bands that surround it.
In the laboratory we become familiar with Yin Yoga, with different introductory positions of Yin Yoga. Then we will practice MyoYin Yoga. In this way we release tension in the tissue, increase the flow of energy and release the blocks and therefore also some pain. And we experience even deeper relaxation than with Yin Yoga alone.
Price: 45 CHF
Reservation for workshops are binding. If for any reason you should not be able to attend a workshop you are signed up for, we kindly ask you to cancel your reservation with at least 24 hour notice. Should this not be the case, the class will be billed.
Matthias Brun: Matthias is a senior yoga & meditation teacher. He studied with many international yoga teachers: Vinyasa Yoga in the lineage of Shiva Rea; Yoga & Pranayama with Stephen Thomas; Anusara Yoga with Desiree Rumbaugh and Siana Sherman; Therapeutic Yoga with Doug Keller; Yoga and Ayurveda with David Frawley; Aerial Yoga with Cathy Gauch; Yin Yoga with Josh Summers and Mona Abter-
In meditation he is studying in the Bon lineage Maha Mudra/Dzogchen with Dan Brown. He as well is a certified heart listening trainer and coach, certified with Dominique Meeroff.
As a leader and facilitator in modern Yoga movement he co-founded: the Yoga movement Guerilla Yoga Bern in 2008; the Yoga Studio Riveryoga Thun in 2012; the Yoga Retreat Centre mytime India in Goa in 2013; Strandbadyoga in Thun in 2014; Guerilla Yoga Lugano in 2016.
With these platforms he is sharing Yoga Spirit and Community wherever he goes, thus helping to spread an understanding of a new culture of conscious being and an embodying of the new planetary human.
Settling down in Lugano he is offering yoga, heart listening and meditation group classes and personal training. Focusing on a heart centered growth and liberating exploration of body, mind and spirit!