My first yoga class was eight years ago and I perceived immediately the depth of this world. Since then, I began to get interested in meditation and mystical philosophies especially after the birth of my daughter in 2012. Today I cannot imagine my life without yoga: thanks to it some of my deepest questions are finding and answer or something similar. In 2016, after attending a Deepak Chopra seminar, I decided to enroll in the Teacher Training of Yoga Roof (where I still practice). With the guidance of the lead teacher Michela Montalbetti I attain the “RYT 200 hours” certification from Yoga Alliance in the summer of 2017. After that I completed the course of non verbal hypnosis of Gustav Birth, a fascinating technique that I experiment sometimes also “out the mat”. I’m currently expand my formation with the course of Ursula and Gianluca Lotti “Advanced practices of Yoga” that is focused on Vijñānabhairava Tantra. Moreover in April 2018 I’ll do an intensive course of Yin Yoga with Egon Castlunger.
On the mat I love dynamic and flowing styles, based on the breath like Vinyasa Flow that give space to creativity, a very important aspect for me in order to permit to integrate customized movement into the practice.