Sunday July 14th, from 10.00 am to 12.00 pm, with Ambra Vallo, Yoga Roof Lugano South
Questo workshop è progettato per chiunque voglia aumentare la propria
flessibilità in queste aree del corpo.
Inizieremo ad allungare i flessori dell’anca e i bicipiti femorali attraverso una pratica ispirata ad Anna Forrest. Esploreremo le posizioni che aiutano ad aumentare la mobilità del bacino, distendendo i muscoli posteriori della coscia e aprendo le anche. Questo workshop includerà
un’esplorazione più approfondita di posizioni più impegnative.Concluderemo con un rilassamento profondo guidato per
liberare il corpo da ogni tensione e permettergli di rigenerarsi.
Price: 49 CHF
Early Bird for both Ambra’s workshops (Strenght and Flexibility & Hippy Hips): 120 CHF booking and paying before May 31th
Reservation for workshops are binding. If for any reason you should not be able to attend a workshop you are signed up for, we kindly ask you to cancel your reservation with at least 24 hour notice. Should this not be the case, the class will be billed.
Ambra Vallo: is a former principal ballerina with the Birmingham Royal Ballet. Throughout her career she enjoyed the chance to perform on stages all around the world. She turned to yoga on a path to recovery from injuries that naturally result from the strenuous training regime, and as well as becoming a hobby she also credits it with helping to enhance and prolong her career. Slowly over the years she fell in love with the more subtle, spiritual parts of the practice. Retiring from dance allowed her the time to focus on her passion and to undertake further training in Ashtanga Vinyasa (500hrs), Dharma Yoga (800hrs), Rocket Yoga (500hrs), Forrest Yoga (200hrs and Advance TT), Tripsichore (200hrs), and Gokul Vinyasa Yoga (300hrs).
Ambra’s teaching is fun and spontaneous following the lineage of Larry Shultz, Ana Forrest, and Sri Dharma Mittra. Since she retired from professional ballet she has been teaching regularly in teacher training courses, has worked with performers and athletes helping to rethink their traditional training regimes and introduce yoga to drive better performance and increase their enjoyment of sport and performance. Her aim is to guide others so as they may also experience the many amazing benefits of yoga to the body, mind and soul. At the moment she is the yoga instructor at Aston Villa football club.