WORKSHOP-Sunday December 15th, with Mara Bernasconi, from 2 to 4 pm, Yoga Roof Lugano Centro. In italian with some english possible.
Floor Work” is a technique used mainly in modern and contemporary dance and consists of a series of movements performed on the floor that – linked together – form a choreography.
This technique is now also used in other disciplines not related to dance because it helps to develop and increase efficiency in movement.
Are you curious to explore your potential for movement? This workshop is for you!
Here is a video to better understand what it is about
Price: 39 CHF
Reservation for workshops are binding. If for any reason you should not be able to attend a workshop you are signed up for, we kindly ask you to cancel your reservation with at least 24 hour notice. Should this not be the case, the class will be billed.
Mara: The movement has always accompanied Mara Be (Instagram @marabeyoga) since she was a child: she was part of the junior artistic gymnastics team in Lombardy and then moved on to classical dance, obtaining the Diploma of Teacher at the Russian Ballet Society and the Diploma of Modern Dance with the Imperial Society of Teachers of Dancing (ISTD) based in London.
After several experiences as a dancer, she discovered yoga and obtained the 200-hour and 300-hour certification approved by Yoga Alliance, an internationally recognized institution. Her vertical teachers are Mark Das, Sainaa and Felipe Momento.
Mara enjoys being upside down and feels great satisfaction in passing on her teachings to those who, like her, love movement and verticals. Mara prefers to teach in an environment where it is possible to pay attention to each person.