Yin Yoga

Monday from 11.00 am to 12.00 pm with Francesca Paris (in Italian) and Thursday from 19.30 to 20.45 with Aurélie (in English).

Take moment for you to relax and stretch the muscles, release tensions and work deeper on tissues and internal organs.

Yin Yoga is the opposite of Yang Yoga, the more active practice. It permits the balance of the body. The position are held longer in order to work deeply.

For some Sunday those two months there will be also a class on Sunday. Save the date: January 27th and February 3rd, 17th and 24th. From 18.14 to 19.30, at Yoga Roof Lugano Sud, with Francesca Paris (in Italian).