Sunday March 18th, from 10 am to 12 pm, Workshop with Kat Walser, Yoga Roof Lugano SOUTH.
Kickstart a healthier version of you with our Spring Detox workshop! Build strength and tone your entire body with this core-focused dynamic detox flow designed to make you sweat. Create space in the body and mind, and replace negative thought patterns by intentionally forging new neural pathways. We will use pranayama and cardiovascular movement to increase circulation around the liver and digestive organs to help remove stagnation and enhance detoxification. Followed by a deliciously restorative yoga nidra practice to help you leave feeling relaxed and rejuvenated
Price: 39 CHF
Reservation for workshops are binding. If for any reason you should not be able to attend a workshop you are signed up for, we kindly ask you to cancel your reservation with at least 24 hour notice. Should this not be the case, the class will be billed.