Dance and feel Joy

Ecstatic Yoga Dance
Venerdì 17 maggio, dalle 18.30 alle 20.30, Workshop con Lily Gaering, Yoga Roof Lugano Sud. In English.
Dance is one of humanity’s most universal and ancient transformative rituals. We dance for Joy cleansing and releasing body, mind and heart- guided by embodied wisdom that transcends the thinking mind.
Lily will share with you her love to “move” through yoga and dance  with the intention to FEEL Joy in every body cell to let go and release all the tensions. The workshop will start with a talking circle, breathing exercises and flowing yoga moves to open the body, followed by a walking meditation and then a free dance party on Happy Hiit music. You might experience moments of “transe” expressing your inner beauty and freeing yourself through dance. The worshop is open to everybody, all ages and conditions.
Price: 39 CHF

Le prenotazioni per i workshop sono vincolanti. Se per qualsiasi ragione non vi fosse possibile partecipare ad un workshop a cui siete iscritti, vi chiediamo di cancellare la prenotazione almeno 24 ore prima. In caso contrario il workshop vi sarà fatturato per intero.

Lily: My name is Aurelie and my nickname “Lily”, I am a citizen of the world, I am French, from Aix-en-Provence mixed with origins from Madagascar. I lived in France, in Amsterdam and in Boston before moving to Lugano, Switzerland.I believe in the beauty of human beings and the wisdom that lies within us. I experience a profound connection with my inner power and ressources while practicing yoga and meditation. That’s why I decided to become a yoga & mindfulness teacher, to empower people to know themselves better and to access their own inner sacred space through a body-mind-soul experience.

I love to teach yoga with always the same intention : to create space in the mind and a deep connection and awareness of body and heart. I like to put emphasis on being mindful -Meditation- and breathing -Pranayama.“Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony” Debasish Mridha