Two Workshops with Nico Luce, Saturday November 4th and Sunday 5th, from 10.00 am to 12.30 pm, at Lugano SOUTH. In English.
Be here now: Tap into your inner power
Join Nico for a two-part Vinyasa style workshop focused on balanced actions and energy efficiency to help you become present and feel intensely alive. While attempting intermediate level poses for the sheer joy of it, we’ll pay close attention to proper integration and smooth transitions. There will be a partner work component that will help you gain biomechanical knowledge while supporting someone else to go above and beyond.
Saturday November 4th: HERE IS YOUR BODY
In this spine stability workshop you’ll learn how to make the most with what you’ve got to experience a radical expansion. Safe and sound instruction will be provided to use heart-opening poses to conquer fear and strengthen your determination.
Sunday November 5th: NOW IS YOUR TIME
Do you want to learn the tricks to balancing on your hands? This workshop was designed for those looking to master arm balances and inversions – whether or not you can do them yet. Our core is the key that unlocks the gateway to these exciting poses. Come explore different techniques to access your core and deeply integrate your entire being. The result will be a feeling of suppleness, strength, lightness and power that you can bring into your daily life.
Price for one workshop: 79 fr
Price for two workshops: 139 fr
Early bird discount for both workshops: 129 fr. Book and pay before October 22th.
For more information on Nico please visit his website: www.nicoluce.com