Special guest Nico Luce!

Sabato 4 e domenica 5 novembre, due Workshop con Nico Luce, dalle 10.00 alle 12.30, a Lugano SUD. In Inglese.

Be here now: tap into your true power

Join Nico for a two-part Vinyasa style workshop focused on balanced actions and energy efficiency to help you become present and feel intensely alive. While attempting intermediate level poses for the sheer joy of it,  we’ll pay close attention to proper integration and smooth transitions. There will be a partner work component that will help you gain biomechanical knowledge while supporting someone else to go above and beyond.

Saturday November 4th: HERE IS YOUR BODY

In this spine stability workshop you’ll learn how to make the most with what you’ve got to experience a radical expansion. Safe and sound instruction will be provided to use heart-opening poses to conquer fear and strengthen your determination.

Sunday November 5th: NOW IS YOUR TIME

Do you want to learn the tricks to balancing on your hands? This workshop was designed for those looking to master arm balances and inversions – whether or not you can do them yet.  Our core is the key that unlocks the gateway to these exciting poses. Come explore different techniques to access your core and deeply integrate your entire being. The result will be a feeling of suppleness, strength, lightness and power that you can bring into your daily life.

Price for one workshop: 79 fr

Price for two workshops: 139 fr

Early bird discount for both workshops: 129 fr. Book and pay before October 22th.

Nico Luce has been practicing and teaching yoga since 2003 and has trained in various lineages such as Power Vinyasa, Ashtanga, Anusara, Yin and Pilates. He is also a devoted student of eastern philosophy and spirituality which he weaves into the physical practice to create a profound transformational experience. Bringing meaning to the practice and attention to refined bio-mechanics are at the heart of his teachings. Nico and his family live in Switzerland from where he travels internationally teaching workshops, retreats and Teacher Trainings and regularly produces instructional videos for GAIA.

For more information on Nico please visit his website: www.nicoluce.com