Entries by Daisy Degiorgi

Classes for 19 chf for the Summer!

A  whole summer of wellness! From June 15th to September 2nd the single classes costs only 19 franks! Only one week left Summer is coming and sometime is hard go on practicing with regularity. To make it easier for you this Summer all the classes will cost only 19.- CHF. A wonderful opportunity to unroll […]

Karma Yoga

From the end of June until September, Saturday from 11.15 am to 12.15 pm, free classes with the new Yoga Roof Teachers from Yoga Roof Teacher Training 2018-2019. Lugano South, in Italian. During the Summer you can attend those free classes at Yoga Roof. Some of the students, and now teachers, from the Yoga Roof […]

YOGA GONG

Saturday August 31th, from 5.30 pm to 7.00 pm, Workshop with Susana d.S. Tavares, Yoga Roof Lugano South. In Italian with some English possible. Il potere del gong come metodo di guarigione, di rilassamento profondo e anti stress. Incontro aperto a tutti, dai 15/16 anni Il gong ha il potere di trasportare gli ascoltatori in […]

Yin Yoga and MyoYin Yoga Workshop

Sunday September 1st, from 10.00 am to 12.30 pm, workshop with Matthias Brun, Lugano South. In Italian, with some English possible. A laboratory for the perception and relaxation of the whole body. In Yin Yoga we work passively with the body to stretch the connective tissue and activate the flow of energy and regeneration in […]

Youth and vitality

Saturday September 14th, with Susana de Sousa Tavares, from 4.30 pm to 6 pm, Yoga Roof Lugano CENTRO. In Italian, some English possible. Il potere del kundalini yoga per l’aumento della vitalità e per rallentare i processi naturali d’invecchiamento. Incontro aperto a tutti, dai 21 anni Quante volte ci lamentiamo di essere stanchi o invecchiati? […]

Acro Yoga

Sunday September 15th, from 10.00 am to 12.00 pm with Massimiliano Manetti and Aimee Bouget, at Yoga Roof Lugano South. In English and Italian. Come play at the Yoga Roof this summer! Join Massimiliano for two-hour beginner workshops in Acro Yoga. Take a step out of your comfort zone and onto someone’s feet (or shins. […]

Embracing the Power of Now: Mindfulness Yoga & Meditation

Saturday September 21th, from 11.30 am to 1.30 pm, with Lily Gaering, at Yoga Roof Lugano South. This workshop is a discovery of mindfulness practices based on MBSR, Mindfulness Based Stressed Reduction, to allow us to accept who we are, connect to the present moment and inner peace, and to create space in body, mind, and heart. […]