Entries by Daisy Degiorgi

Mindfulness: Meditation & Yoga

Every Thurdsday, from 12.30 to 1.30 pm, with OgEnrique Sanz, Yoga Roof Lugano South. Regular class in italian.  La Mindfulness viene qui definita come “consapevolezza non giudicante del momento presente coltivata attraverso il prestare attenzione intenzionalmente”. Il metodo utilizza una combinazione di meditazione, consapevolezza corporea e yoga per aiutare le persone a diventare più presenti. […]

Acro Yoga

Saturday March 23th, from 11.15 am to 1.15 pm with Massimiliano Manetti, at Yoga Roof Lugano South. In English and Italian. Come play at Yoga Roof this March! Join Massimiliano for a two hour beginner’s workshop in Acro Yoga. Take a step out of your comfort zone and onto someone’s feet (or shins. Or hands. […]

Vinyasa Flow Masterclass

Sunday March 24th, from 11.00 am to 1 pm, with Isabella Rondelli, at Yoga Roof Lugano SOUTH. In Italian A complete 2 hours practice. Treat yourself with a complete session of Vinyasa, let you slide softly in the flow of Yoga, experience the asana to strenghten, stabilize and elongate the body and increase your balance. […]

Aerial Pilates

Wednesday from 12.30 to 1.30 pm with Simona Morabito. Friday from 12.30 to 1.30 pm and Saturday, from 10.00 to 11.00 am, with Giovanna Cuomo, Yoga Roof Lugano South. In Italian. Pilates in a new way! With the help of the hammock we’ll discover new methods to workout and tone our muscles. Pilates help to […]

Spring Reset

Sunday March 31th, from 10.00 am to 12.00 pm, with Daisy Degiorgi, Yoga Roof Lugano South. In Italian. Prepararti alla primavera con una pratica di Yoga e alcuni aggiustamenti alimentari. Vedremo insieme come eliminare le tossine accumulate durante l’inverno, come rafforzare il sistema immunitario in modo naturale e come prepararci al meglio al cambio di […]

Towards authentic Joy, Yoga, meditation and Mindfulness Retreat

From May 30th to June 2nd 2019, at Fondazione Eranos, ASCONA (Ticino, Switzerland).  Retreat eased by Susana De Sousa Tavares. Un ritiro di 4 giorni di yoga, meditazione, mindfulness e bagni di gong, immersi nella natura, ad Ascona, in riva al meraviglioso Lago Maggiore. Il ritiro è destinato a chiunque senta bisogno di una pausa di […]

BASES OF YOGA

Saturday may 4th, from 11.15 am to 1.15 pm Workshop with Isabella Rondelli. Yoga Roof Lugano South. In Italian. A workshop created to provide the main concepts in order to understand better the nature of Yoga, its physical, historical and philosophical expression and to explain the basics alignment in performing the Asana (Postures). It’s ideal […]

Moon tribute-Kundalini and Gong Bath

Incontro speciale di kundalini yoga e meditazione con bagno di gong. Special class of Kundalini Yoga and meditation with Gong Bath. Saturday May 18th, from 7.15 to 9.15 pm, with Susana Tavares and Giovani D’Antico. Yoga Roof Lugano SOUTH. In Italian. Incontro aperto a tutti, dai 12/13 anni. In proporzione alle dimensioni della Terra, la nostra […]