Entries by Daisy Degiorgi

Hour of Power Vinyasa

Starting Thursday November 30th, from 9.30 to 10.30, regular class with Kat Walser. In English. In this one-hour dynamic power vinyasa class, we will build core strength while keeping up the pace, so you won’t feel as though you need a workout after your yoga practice. Emphasis will be placed on breath control (pranayama) and […]

Vegan Brunch with Essential Oils

Saturday November 25th, form  10.30 am to 1.30 pm, workshop with Courtenay Mastain, Godspeed-Lugano SOUTH.  Using high-quality, Certified Pure Therapeutic Grade essential oils, learn how to enhance the taste and nutritional quality of your food. Have fun cooking and of course, eating a delicious meal together. A recipe booklet and essential oil samples will help you […]

Yoga Wall

Sunday December 11th, from 10.00 to 11.30, workshop with Nathalie Ravetta,Yoga Roof Lugano SOUTH. In Italian. The wall is a prop that can help everyone to open the body, stabilize a pose and go deeper in the wholesome of the asana. In this workshop open to all levels we will discover the use of the […]

Essential Practice

Sunday December 10th, from 4 to 6 pm, with Courtenay Mastain, Lugano SOUTH Move your body and nourish your soul with a practice that includes all of the essential elements of Hatha yoga: asana, deep rest, pranayama and meditation. Expect inspired themes and refined alignment in a nurturing environment. Enjoy the chance to truly relax […]

Yoga at LAC

Two classes left in the great Sala 1 at LAC! Saturday January 6th, from 9 to 10 pm with Nathalie Ravetta. Free Yoga class at LAC. Pleas sign up at this link! The places are limited. Last appointment: Saturday January 20th with Ursula Lotti from 9.00 to 10.00 The classes will be in the prestigious Sala […]

A chair for you!

Saturday January 20th, from 9.30 to 11.30, workshop with Nathalie Ravetta, Lugano CENTRO. In Italian. Do you enjoy practicing with props? Do you wish to make your asana practice richer and more enjoyable? Have you ever experienced misalignment or difficulties in entering and staying in a pose? Using a chair can help beginners or people […]

Pincha Mayurasana – peacock pose

Sunday November 19th, from 10.00 am to 12.00 pm, workshop with Angelica Verga a Lugano SOUTH. In Italian.  In this two hours we will take our time to discover this asana that often appears unattainable. We will start from the base, deconstructing the position and awakening the body parts involved. We’ll focus on technique and […]