ADVANCED TRAINING

CONTINUING EDUCATION- Advanced training 25 h, recognized by Yoga Alliance with Ambra Vallo, at Yoga Roof Lugano South. From Friday May 8th to Sunday May 10th, from 9.00 am to 6.00 pm. In Italian with some English possible.

Questo corso è per gli insegnanti che hanno alle spalle almeno un Teacher Training di 200h. Con l’esperta Ambra Vallo andremo ad approfondire vari elementi per arricchire le nostre conoscenze e migliorare il nostro insegnamento.

CONTENUTI

  • Kriya
  • Pranayama
  • Master class di asana
  • Meditazione, japa mala, yoga nidra, kirtan, mantra
  • Anatomia funzionale e break down delle asana
  • L’arte di realizzare sequenze
  • L’arte di assistere: saluti al sole, posizioni in piedi, posizioni sedute, posizioni di chiusura e Savasana.

Al termine del corso sarà consegnato un certificato di partecipazione valido come “Continuing Education” presso Yoga Alliance.

Per chi vuole ci sarà la possibilità di organizzare un catering per i 3 pranzi (8, 9 e 10 maggio) con il ristorante Serra.

ORARI
Dalle 9.00 alle 18.00 a Yoga Roof Lugano Sud.

Prezzo: 989 CHF
Con catering per 3 pranzi: 1’034 CHF

Reservation for educational courses are binding. If for any reason you should not be able to attend a workshop you are signed up for, we kindly ask you to cancel your reservation with at least 1 week notice. Should this not be the case, the course will be billed. 

Ambra Vallo: is a former principal ballerina with the Birmingham Royal Ballet. Throughout her career she enjoyed the chance to perform on stages all around the world. She turned to yoga on a path to recovery from injuries that naturally result from the strenuous training regime, and as well as becoming a hobby she also credits it with helping to enhance and prolong her career. Slowly over the years she fell in love with the more subtle, spiritual parts of the practice. Retiring from dance allowed her the time to focus on her passion and to undertake further training in Ashtanga Vinyasa (500hrs), Dharma Yoga (800hrs), Rocket Yoga (500hrs), Forrest Yoga (200hrs and Advance TT), Tripsichore (200hrs), and Gokul Vinyasa Yoga (300hrs).
Ambra’s teaching is fun and spontaneous following the lineage of Larry Shultz, Ana Forrest, and Sri Dharma Mittra. Since she retired from professional ballet she has been teaching regularly in teacher training courses, has worked with performers and athletes helping to rethink their traditional training regimes and introduce yoga to drive better performance and increase their enjoyment of sport and performance. Her aim is to guide others so as they may also experience the many amazing benefits of yoga to the body, mind and soul. At the moment she is the yoga instructor at Aston Villa football club.