Acro Yoga-Cambio di orario e sede!

Sabato 14 settembre, DALLE 14.00 ALLE 16.00 con Massimilano Manetti e Aimee Bourget, a Yoga Roof Lugano CENTRO. In Italiano e Inglese.
Vieni a giocare a Yoga Roof! Unisciti ad Aimee e Massimiliano per un workshop di due ore sull’Acro Yoga per principianti.
Fai un passo fuori dalla tua comfort-zone e sali sul piedi di qualcuno.
Nell’acro yoga è importante sviluppare una comunicazione chiara e compassionevole; creare fiducia; imparare a lasciare andare e nutrire il proprio spirito giocoso.
Attraverso vari workshop estivi di introduzione, esploreremo come fare da base in modo sicuro e come volare in posizioni che, oltre ad essere alla portata di tutti, sono anche terapeutiche come inversioni e piegamenti all’indietro.
Ci concentreremo anche su delle routines di riscaldamento create per sviluppare la forza negli addominali, che ci serviranno per volare con facilità, e la flessibilità nelle gambe che ci aiuta quando facciamo da base.
Prezzo: 39 CHF

Le prenotazioni per i workshop sono vincolanti. Se per qualsiasi ragione non vi fosse possibile partecipare ad un workshop a cui siete iscritti, vi chiediamo di cancellare la prenotazione almeno 24 ore prima. In caso contrario il workshop vi sarà fatturato per intero.

Qualche idea delle posizioni di Acro Yoga le trovate al seguente video 🙂

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Aimee: In 2011, I completed my 200 hour training in Vinyasa Yoga through Frog Lotus Yoga. Since then, I’ve spent the majority of the last seven years traveling, sharing yoga from retreats in Guatemala to hostels in Mexico to villas in Croatia. In between trips, I’ve also led Power Yoga classes at universities and trauma informed yoga classes for homeless teenagers in Colorado. Teaching around the world and to so many different demographics has shown me that yoga is available to anyone and everyone. And that’s what I love so much about it. No matter where you are, yoga will meet you exactly where you’re at. As someone with a background in theatre, dance, and gymnastics, I was captured by the idea that there’s no “performance” element in yoga. There’s no “perfect” pose. There’s just learning to listen to your body, as it is. Learning to accept your body, as it is. Learning to love your body, as it is. And learning to understand the ways in which you can compassionately encourage your body to grow. I love Vinyasa Yoga because it helps me discover ease and joy while flowing through challenging postures. I love Yin Yoga because it teaches me to relax around my tension, to release, to keep breathing and allowing my body to open even when I really, really want to quit. I love Acro Yoga because it shows me a playful, trusting, adventurous side of myself that I never want to lose. During all of my classes, regardless of the style, I hope to create a safe space. A space wherein people feel supported in unconditionally accepting themselves as they are, and then curiously and compassionately exploring their edges and finding growth.
Massimiliano
Massimiliano Manetti’s interest in yoga started with Hatha, a practice that helped him get in touch with his body and emotions in an environment free from competition and expectations. When he later discovered Acro Yoga, he found the same qualities he had appreciated in Hatha, combined with other fascinating elements such as trust building, communication, playfulness and acrobatic challenges. He attended Acro trainings in Italy through Anukalana Yoga, and has been teaching beginner Acro Yoga since July, 2018. He hopes to share those same aspects of Acro Yoga that he loves with those who attend his workshops and classes.