Acro Yoga

Domenica 27 gennaio, dalle  10.00 alle 12.00 con Aimee, at Yoga Roof Lugano Sud. In Inglese.
Vieni a giocare a Yoga Roof! Unisciti ad Aimee per un workshop di Acro Yoga di due ore per principianti. Esci dalla tua comfort zone e fai un passo sui piedi di qualcuno (o sulle mani, o sui gomiti…insomma avete capito).
Acro Yoga si basa sul creare una comunicazione chiara, compassionevole, costruire la fiducia, imparare a lasciare andare e a nutrire uno spirito giocoso. Durante questo workshop introduttivo impareremo in sicurezza come fare da base e come volare, esplorando alcune posizioni di base di Acro Yoga. I principianti sono i benvenuti. Sentiti libero di venire con il tuo partner o vieni da solo e fai nuove amicizie!
Prezzo: 39 CHF

Le prenotazioni per i workshop sono vincolanti. Se per qualsiasi ragione non vi fosse possibile partecipare ad un workshop a cui siete iscritti, vi chiediamo di cancellare la prenotazione almeno 24 ore prima. In caso contrario il workshop vi sarà fatturato per intero.

Aimee Bouget
In 2011, I completed my 200 hour training in Vinyasa Yoga through Frog Lotus Yoga. Since then, I’ve spent the majority of the last seven years traveling, sharing yoga from retreats in Guatemala to hostels in Mexico to villas in Croatia. In between trips, I’ve also led Power Yoga classes at universities and trauma informed yoga classes for homeless teenagers in Colorado. Teaching around the world and to so many different demographics has shown me that yoga is available to anyone and everyone. And that’s what I love so much about it. No matter where you are, yoga will meet you exactly where you’re at. As someone with a background in theatre, dance, and gymnastics, I was captured by the idea that there’s no “performance” element in yoga. There’s no “perfect” pose. There’s just learning to listen to your body, as it is. Learning to accept your body, as it is. Learning to love your body, as it is. And learning to understand the ways in which you can compassionately encourage your body to grow. I love Vinyasa Yoga because it helps me discover ease and joy while flowing through challenging postures. I love Yin Yoga because it teaches me to relax around my tension, to release, to keep breathing and allowing my body to open even when I really, really want to quit. I love Acro Yoga because it shows me a playful, trusting, adventurous side of myself that I never want to lose. During all of my classes, regardless of the style, I hope to create a safe space. A space wherein people feel supported in unconditionally accepting themselves as they are, and then curiously and compassionately exploring their edges and finding growth.